I CAN DO THAT!
Title:
Author:
Genre:
RRP:
ISBN/EAN:
Extent:
The book that every stressed out, unhealthy South African guy needs to get him off the couch and into a healthier lifestyle. Taking a complete approach, it offers basic psychology, physiology and dietary advice, plus all the right stretching and cardio and resistance training information, and combines this with training programmes and a listing of top South African running, cycling, swimming and paddling events. The result? The knowledge and motivation to take the jump from lazy couch potato to half-marathon runner or regular surf-skier. There’s no preaching here; just an achievable, practical recipe for success – and you can still enjoy a beer or two along the way.
Blair Ludbrook used to be a normal guy just like the rest of us. He still is. But these days he is an ETA-qualified personal trainer, too.
"Detailed and useful information, presented in an engaging way… This book will serve the needs of both the truly lazy who are looking to get active and the mildly active who want to get fit" – Saturday Star
I Can Do That! Fitness For The Lazy Guy
Author:
Blair Ludbrook
Genre:
Health and Fitness
RRP:
R130
ISBN/EAN:
9781920137021
Extent:
200pp
All the practical usable advice the average guy needs to turn himself from lazy layabout into half-marathon runner. Beers included.
About the book:
The book that every stressed out, unhealthy South African guy needs to get him off the couch and into a healthier lifestyle. Taking a complete approach, it offers basic psychology, physiology and dietary advice, plus all the right stretching and cardio and resistance training information, and combines this with training programmes and a listing of top South African running, cycling, swimming and paddling events. The result? The knowledge and motivation to take the jump from lazy couch potato to half-marathon runner or regular surf-skier. There’s no preaching here; just an achievable, practical recipe for success – and you can still enjoy a beer or two along the way.
About the author:
Blair Ludbrook used to be a normal guy just like the rest of us. He still is. But these days he is an ETA-qualified personal trainer, too.
Reviews:
"Detailed and useful information, presented in an engaging way… This book will serve the needs of both the truly lazy who are looking to get active and the mildly active who want to get fit" – Saturday Star
"It is all written in clear, straightforward and easy-to-follow instructions for men of all ages and shapes, without glossy photographs of muscled gods on complicated weight machines" – Mail&Guardian
